Strongman Program

This is a supplemental program intended to overlay your current fitness program. If you do not have a primary program, no worries! Feel free to email me for some recommendations.

What's really neat about this program is it’s NOT JUST FOR STRONGMAN. Yea, that’s right! If you feel like you've plateaued in your current fitness journey, and need that kick to tap into your holistic potential, you are in the right place.

This program will help to optimize your speed, power, and agility, all the while improving your strength. The best part of Strongman is its innate ability to find your deepest, darkest weaknesses and crush them. Whether it's mental or physical weaknesses (we all have them), this tiny, but mighty program can help to find and eliminate them.

So, let's get to the point. This is a 5-week program that will include weekly accessories and one strongman focused day for the weekend. How does that work?

Well, on your normal scheduled program days, say leg day, you will add or sub in the accessories or movements for that day (don't sweat, it's clearly labeled on my program). Then, pick one weekend day (or Wednesday if you are busy on the weekend) and complete the entire event workout for that day. Easy enough!

Each day will have detailed directions and pointers to help keep you focused. One major misconception about Strongman is that to train for a competition, you have to go HAM on every event, every day. Well, I'm here to speak for your joints and muscle, THAT IS NOT THE WAY. See, because when you love something you want it to last, and that's what this program is intended to do - make it last and keep you in the game!

Know before you buy:

• This is a downloadable file for you to use on your own time.
• This does not include 1 on 1 coaching.
• This program is not customized (Select Customized Program from the product page if you are interested in a custom plan).
• Some movements include instructional videos.

*PLEASE NOTE: You will be emailed a unique password to view the document after you download the file. Please allow 24 hours for password to be emailed to you. Restricted viewers will not be given access to the document. Please see Terms and Conditions for more information.