Custom Strongman Program

This is a custom supplemental program intended to overlay your current fitness program. If you do not have a primary program, no worries! Feel free to email me for some recommendations.

This program will be written for your specific events. If you are preparing for an upcoming competition, or want to target specific weaknesses, you are in the right place.

This program will help to optimize your speed, power, and agility, all the while improving your strength. The best part of Strongman is its innate ability to find your deepest, darkest weaknesses and crush them. Whether it's mental or physical weaknesses (we all have them), this tiny, but mighty program can help to find and eliminate them.

So, let's get to the point. This is a 5-week program that will include weekly accessories targeted to your events and one strongman focused day to practice your events. How does that work?

Well, on your normal scheduled program days, say leg day, you will add or sub in the accessories or movements for that day (don't sweat, it's clearly labeled on my program). Then, pick one weekend day (or Wednesday if you are busy on the weekend) and complete the entire event workout for that day. Easy enough!

Each day will have detailed directions and pointers to help keep you focused. One major misconception about Strongman is that to train for a competition, you have to go HAM on every event, every day. Well, I'm here to speak for your joints and muscle, THAT IS NOT THE WAY. See, because when you love something you want it to last, and that's what this program is intended to do - make it last and keep you in the game!

Know before you buy:

• Leadtime for this program is 1-2 weeks.
• Introductory email will be sent within 24 hours to get started on your one of a kind program.
• This does not include 1 on 1 coaching.
• This program is customized to 5 specific Strongman events you wish to focus on.
• Some movements include instructional videos.